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Training & Workshops

Mental Health and Safety Training for Your Community!

& pause specializes in Mental Health and creating wellness in the community and at the workplace. We provide off and on-site training to cater to your needs.

Our regularly scheduled public courses are listed based on availability in our calendar.

Cancellation Policy: If you would like to withdraw from a course, please submit written notice via email at least five business days before the course begins to be eligible for a refund (less a $50 administration fee). We cannot offer refunds for cancellations received less than five days before a course begins.


If you are seeking private or corporate on-site workshops, consulting or coaching, please contact us directly to schedule your training.

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& pause is here to help.

Whether you are searching to increase your own personal development, or for to implement a wellness program in your company, or seeking corporate coaching for all your employees, & pause is here to help.